January Meal Plan
This Jan meal program has a total month of ideas for easy, homemade family-friendly dinners. Includes a free printable PDF calendar with each day's carte du jour idea for easy planning.
Concluding year, I started a new characteristic here on Family Food on the Table with my February meal plan followed by March, April, May, June, July, August, September, October, November and December meal plans, each one giving y'all an unabridged month'southward worth of recipe ideas for easy, good for you family dinners.
I myself honey to bill of fare plan and schedule out our meals.
Information technology does not feel like a task at all, and I really do savour information technology. I think it's the type A scheduler in me coming out in full force. 😬
If y'all're interested, I've got a whole post of my official guide to meal planning, with all my tips and tricks.
And previously, I've shared a list of xxx piece of cake healthy family dinner ideas that could work for whatsoever calendar month of the twelvemonth.
Simply today, I'm trying to make it easy on Yous by giving you another full calendar month'southward worth of ideas for good for you family dinner ideas.
This volition carry you through the entire month of January.
(Since I started with February last year, I wanted to come full circle and brand it a total year by including a Jan meal plan. Aye, I practice wish I had only started in January concluding twelvemonth. Ah well…)
I've included the photo of the repast program here if you want to pivot it, but there'south a free printable PDF link at the bottom too, and so you can easily salvage and impress.
Then permit's dive right in.
Notes on this January repast programme:
- Each day has its own recipe idea, complete with sides if needed to make a full repast. (Some things like tacos are more spread-out, though you could add sides if you similar.)
- You can make like shooting fish in a barrel swaps to suit your family unit'southward tastes. Use whatsoever vegetables are your favorite to steam, make mashed potatoes instead of broiled potatoes, choose white or brown rice, etc. Customize to your heart'due south content.
- Saturdays are blank. This is intentional and meant to be reserved for either using up any leftovers from the week or ordering dinner in or going out to eat. Crusade we all need a break!
Speaking of, you can totally use some cheater substitutions.
Run into how blimp craven is on the menu? You can make your ain – whatever fillings you like – or you could buy them pre-made, blimp and rolled and found at the butcher counter in the grocery store. Then you just have to broil them off.
Aforementioned for mac and cheese. I love my stovetop mac and cheese and it's fix in well-nigh 15 minutes. But I won't tell if you make yours from a box. No judging hither.
Information technology'due south all nigh what works for y'all.
Also, the calendar and meal programme are ideas for prompts to get you started.
If you also need specific recipes, I've got some included beneath. Yous can also catch recipes from your own collection, your favorite cookbooks, or from Pinterest or Google.
(Many of the recipes below are from my site, but I've too included recipes from others.)
Oh, and I included these ideas in order from January 1 on the agenda to January 31, with the date listed as well, which volition hopefully make things easier to find throughout the month.
(Since Jan. 1 is a Saturday, it is blank. But please get in your good luck new year foods! This New year's day'southward Day black-eyed pea casserole has y'all covered. It's what I'm making for my family this night.)
OK, let's get to it.
Recipes for Jan meal plan:
2 – One pot vegetarian spaghetti
3 – Sweet spud and black edible bean chili
4 – Easy craven fajitas
5 – Spinach blimp chicken
6 – Southwest baked salmon
7 – Maple mustard pork tenderloin
nine – Easy whole roasted chicken
x – Veggie burger scramble
11 – Canvas pan turkey sausages
12 – Curry ground turkey with rice and peas
13 – Healthy irksome cooker chicken chili
16 – Spaghetti dinner
17 – Flossy tomato soup (and grilled cheese)
xviii – Baked shredded craven tacos
19 – Ranch seasoned pork chops
20 – Mexican shrimp skillet
21 – Canvas pan chicken and broccoli with bong peppers
23 – Mediterranean chicken skillet or crock pot Mediterranean chicken
24 – Vegetarian Greek grain bowl
25 – Like shooting fish in a barrel craven tortilla soup
26 – Breakfast tacos
27 – Easy chicken stir fry
28 – Piece of cake chicken satay with zoodles and mushrooms
30 – Sweet potato and black bean enchiladas
31 – Quick and easy vegetarian curry
OK and so, hopefully are you all set up at present!
Here's to a wonderful – and delicious – offset to the new year!
**January meal programme PDF**
(Yous can download and impress the January calendar from that link, or relieve this folio to come back to. Whatever is like shooting fish in a barrel for y'all.)
XO,
Kathryn
Source: https://www.familyfoodonthetable.com/january-meal-plan/
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