How Much Is a 70/30 Pound of Ground Beef

Beefiness, raw, lxx% lean meat / 30% fat, ground
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Diet Facts Portion Size 113 g Amount Per Portion 375 Calories % Daily Value * Total Fat 34g 44 %    Saturated Fat 13g 65 % Cholesterol 88mg 29 % Sodium 75mg 3 % Full Sugar 0g 0 %    Dietary Fiber 0g 0 %    Carbohydrate 0g Protein 16g 32 % Vitamin D 0.1mcg 0 % Calcium 27mg 2 % Fe 1.9mg eleven % Potassium 246mg 5 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily nutrition. 2000 calories a day is used for general diet advice.		Share by URL Add to comparing ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Beefiness, raw, lxx% lean meat / xxx% fat, footing diet facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg ane %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.050 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 3.822 mg 24 % Pantothenic acrid [Vitamin B5] 0.446 mg 9 % Vitamin B6 0.314 mg 18 % Vitamin B12 [Cobalamin] ii.34 mcg 98 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] x.17 mcg iii %   Folate, food x.17 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.xi mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.xix mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.xix mg Vitamin K iii.3 mcg three %   Vitamin K1 [Phylloquinone] three.3 mcg Betaine 9.half dozen mg Choline 52.9 mg ten % Minerals Nutrient Corporeality DV Calcium, Ca 27.12 mg 2 % Copper, Cu 0.06 mg 7 % Iron, Iron 1.85 mg 10 % Magnesium, Mg fifteen.82 mg 4 % Manganese, Mn 0.010 mg 0 % Phosphorus, P 149.sixteen mg 12 % Potassium, K 246.34 mg 5 % Selenium, Se 15.26 mcg 28 % Sodium, Na 74.58 mg 3 % Zinc, Zn 4.03 mg 37 % Proteins and Aminoacids Nutrient Corporeality DV Protein 16.22 m 32 %   Alanine 1.015 g   Arginine 1.054 g   Aspartic acid 1.459 yard   Cystine 0.167 g   Glutamic acid ii.429 g   Glycine 1.099 g   Histidine 0.527 k 46 %   Hydroxyproline 0.307 thousand   Isoleucine 0.716 g 46 %   Leucine ane.263 yard 37 %   Lysine 1.342 g 43 %   Methionine 0.417 yard   Phenylalanine 0.632 g   Proline 0.826 yard   Serine 0.649 g   Threonine 0.627 g 38 %   Tryptophan 0.082 g 20 %   Tyrosine 0.498 g   Valine 0.797 1000 41 %   Phenylalanine + Tyrosine ane.13 k 42 %   Methionine + Cysteine 0.417 thou 27 %		Carbohydrates Nutrient Amount DV Saccharide 0.00 grand 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 thou   Net carbs 0 g Fats and Fatty Acids Omega-three Omega-6 Omega-6 / Omega-iii ratio 0.07 yard 0.02 g 0.29 Nutrient Amount DV Fatty 33.900 k 43 %   Saturated fatty acids xiii.282 g 66 %     Butanoic acid 0.000 chiliad     Decanoic acid 0.000 thou     Dodecanoic acrid 0.023 yard     Eicosanoic acid 0.025 k     Heptadecanoic acrid 0.389 g     Hexadecanoic acid vii.303 thou     Hexanoic acrid 0.000 1000     Octadecanoic acid three.896 chiliad     Octanoic acrid 0.000 yard     Pentadecanoic acid 0.165 g     Tetradecanoic acid i.037 one thousand   Monounsaturated fatty acids sixteen.013 g     Docosenoic acid 0.000 g     Eicosenoic acrid 0.114 1000     Heptadecenoic acrid 0.292 thousand     Hexadecenoic acid 1.249 g     Octadecenoic acid 13.011 yard     Tetradecenoic acid 0.288 g     Trans-octadecenoic acid ii.057 g   Polyunsaturated fatty acids 0.788 g     α-linolenic acid northward-three (ALA) 0.07 g     γ-linolenic acid n-vi (GLA) 0.02 thousand     Docosahexaenoic n-three acid (DHA) 0.000 g     Docosapentaenoic n-three acid (DPA) 0.000 g     Eicosapentaenoic northward-3 acid (EPA) 0.000 grand     Eicosatetraenoic acid 0.040 1000     Octadecadienoic acid 0.652 thousand     Octadecatetraenoic acid 0.000 yard     Octadecatrienoic acid 0.095 g   Fatty acids, total trans ii.057 chiliad     Fatty acids, total trans-monoenoic two.057 g Sterols Food Amount DV Cholesterol 88.14 mg 29 % Other Nutrient Corporeality DV Booze, ethyl 0.0 g Ash 0.79 chiliad Caffeine 0.00 mg Theobromine 0.00 mg Water 61.36 m
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Beef, raw, lxx% lean meat / 30% fat, ground contains 375 calories per 113 one thousand serving. This serving contains 34 g of fat, 16 1000 of poly peptide and 0 g of saccharide. The latter is 0 g saccharide and 0 g of dietary cobweb, the residue is complex carbohydrate. Beef, raw, 70% lean meat / thirty% fat, basis contains thirteen g of saturated fat and 88 mg of cholesterol per serving. 113 g of Beef, raw, 70% lean meat / xxx% fatty, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.xi mcg of vitamin D as well as ane.85 mg of iron, 27.12 mg of calcium and 246 mg of potassium. Beef, raw, seventy% lean meat / 30% fatty, basis vest to 'Beefiness Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_70%25_lean_meat_%252F_30%25_fat,_ground_nutritional_value.html

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