what ages do children need to be in school in new jersey
Welcome to Aging Well, a SymptomFind series with tips to help you protect your health and well-being as y'all become older. This commencement edition focuses on eye health — and throughout the series, we'll bring you trusted tips to help yous stay stiff, healthy and contained for years to come up.
Many center diseases are more common in older adults. But vision loss does not have to be a normal part of aging. In fact, you tin can make simple changes to your daily routine to lower your risk for middle diseases that cause vision loss.
In this guide, nosotros're offering prove-based tips to help you protect your vision every bit you go older. Learn how changes you brand today can protect your sight for a lifetime.
Yep, anybody's vision changes slightly as they become older. After age 45, the lens of your heart doesn't focus also — and that makes it harder to see things up close. That'southward why many older adults use glasses to read.
If you're having trouble reading or seeing things up close, see your middle md for an exam. Your eye doctor may recommend prescription reading glasses or contacts, or yous may exist able to use over-the-counter reading spectacles.
While this pocket-size vision change is a normal and expected part of aging, more serious vision changes and vision loss are non normal. See your md right away if you lot notice changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at higher risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than half of Americans over age lxxx have had cataracts. The good news is, a unproblematic surgery tin fix cataracts.
- Glaucoma is a group of eye diseases that amercement the nervus that connects your middle to your encephalon. Early on treatment can finish the damage and protect your sight.
- Age-related macular degeneration (AMD) is an centre affliction that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, simply there may be treatments that can assistance.
Diabetic center disease is another principal cause of vision loss in older adults. If you have diabetes, you lot're at take a chance for diabetic eye disease — and your run a risk gets higher as you get older.
Your risk for middle diseases may also be higher depending on your race, gender, family unit history of eye diseases and whatever other health conditions you have. Talk with your doctor near your personal risk for eye disease.
And think, while your adventure for these eye problems goes up as y'all historic period, you lot can however accept steps to protect your eye health. And then don't give up on your eyes!
How Can I Protect My Sight?
Taking care of your center health can be as uncomplicated as eating your veggies and remembering your sunglasses when y'all leave the house. Follow these vi tips to protect your vision.
one. Get Regular Eye Exams
Eye diseases that cause vision loss often have no early symptoms. Then the just way to detect them early is to get regular eye exams. Your eye doctor can test your vision and notice center bug early, when they're easier to care for.
The National Eye Institute says that everyone over age 60 needs an heart exam every one to two years. Just depending on your risk for centre diseases, you may need to kickoff getting eye exams earlier or get them more often. For instance, people with diabetes may need to become center exams at to the lowest degree one time a twelvemonth. Ask your doc how often you need an centre exam.
2. Consume Right for Your Sight
Healthy eating is key to your overall health. Information technology can help foreclose conditions similar diabetes that tin harm your eyes. And sure foods accept nutrients that can help protect your vision, including:
- Leafy green veggies, similar spinach and collards
- Dark orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, similar salmon and tuna
And then eat plenty of colorful veggies and fatty fish as function of a healthy, counterbalanced diet.
iii. Stay Active to Keep Seeing Your All-time
Regular physical action is another key way to stay salubrious as you go older. And it lowers your risk for health weather condition that can bear upon your vision, like high blood force per unit area and loftier cholesterol.
Try to get most two and half hours of moderate-intensity aerobic activity each week. That'southward annihilation that raises your heart rate and makes you breathe faster, similar walking, biking or swimming. Y'all could do xxx minutes on five days a calendar week, or whatever schedule works for you. And at least two days a week, do an action that strengthens your muscles, similar yoga, lifting weights or fifty-fifty carrying groceries.
If yous're just getting started, exercise every bit much every bit you lot can and work your way up to more! Fifty-fifty five minutes of walking a day tin make a difference.
4. Manage Your Other Health Atmospheric condition
Wellness conditions like diabetes and high blood pressure put you at college gamble for eye problems. So getting these conditions nether control is key to protecting your sight.
For example, if you take diabetes, controlling your claret carbohydrate can lower your risk for diabetic middle illness. Talk with your md nigh the best way to manage your health conditions.
five. Always Wear Your Sunglasses
Ultraviolet (UV) light from the sun tin can damage your optics and raise your risk for cataracts. So information technology's important to clothing sunglasses that block UV light. Endeavor to clothing your sunglasses whenever you lot go out in the daytime — even if it's cloudy outside.
6. If You Smoke, Quit
Smoking isn't simply bad for your lungs and your overall wellness. It also raises your risk for AMD and cataracts. If y'all smoke, brand a plan to quit.
Get Help Living with Vision Loss
If you already have vision loss, in that location are lots of services and devices that tin can assist you make the virtually of the sight you yet have. These are sometimes called "depression vision" or "vision rehab" services.
A specialist tin help you acquire to do everyday tasks more than easily. For example, yous may need a magnifying device to help yous read, or you may need to rearrange your furniture to help you lot move effectually your dwelling improve. Ask your dr. about services and devices that tin help y'all live better with depression vision.
Resources Links:
- "Healthy Aging Includes Salubrious Vision" via Centers for Affliction Control and Prevention (CDC)
- "Crumbling and Your Optics" via National Institute on Aging
- "8 Things You Can Exercise Right Now to Protect Your Vision" via National Eye Institute
- "36 Fabulous Foods to Aid Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical School
- "How Much Concrete Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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